7 Reasons Citrus Fruits Are the Most Nutritious Fruits
Everyone knows citrus is good for you, but why? Here are concrete reasons why citrus fruits reign as the most nutritious fruits for your health and wellness.
Up to 90% of people aren't eating enough fruits and vegetables. As a result, people are missing out on essential vitamins and minerals.
While all fruits and vegetables provide helpful and healthy benefits, citrus fruits like lemons, limes, and oranges are among some of the most nutritious fruits out there.
In fact, adding even a little bit of citrus to your diet can help you lose weight, have more energy, and perform better at work.
Ready to learn more? Here are seven reasons why citrus fruits are the most nutritious fruits.
1. Citrus Fruits Are Full of Vitamin C
Everyone knows that citrus fruits are high in vitamin C. But many people don't understand just how important this crucial vitamin is.
Vitamin C plays a key role in many aspects of our overall health.
It keeps skin glowing and healthy and hair strong and luscious.
Vitamin C is also important for the immune system. A healthy diet of citrus fruits can help you avoid nasty colds and illnesses.
2. They Can Help You Avoid Kidney Stones
Kidney stones are immensely painful and may require hospitalization. Fortunately, the citrate contained in many citrus fruits can break up the formation of crystallized minerals.
Along with proper hydration (something else citrus fruits can assist with), a diet rich in citrus decreases your chance of suffering from a painful kidney stone.
3. They're High in Fiber
If you've ever snacked on grapefruit or tangerine, you were likely surprised at how filling these fruits can be.
This is because they're high in fiber, which promotes good digestive health. And since foods high in fiber slow down the digestive process, you're less inclined to grab that bag of chips or cookie.
4. It's Easy to Add Citrus to Healthy Meals
On its own, citrus is a wonderful, flavorful taste. But when added to your favorite dish? Well, that's a great way to improve any healthy recipe.
For example, you can add a little lemon juice to some fish or chicken for a high-protein, Omega 3-filled meal with a one-of-a-kind flavor.
Or sprinkle some lime on a salad to give that bland bowl of greens a nice zest.
5. Citrus Can Prevent Cognitive Decline
Research has found that a diet rich in vitamin C has the potential to alleviate or even prevent some of the most dangerous cognitive diseases like Alzheimer's.
How is this possible?
Vitamin C prevents inflammation throughout the body -- including the brain. This allows for better cognitive function and overall brain health.
6. They're Great, Low-Calorie Snacks
If you're looking to lose a few pounds, it may be time to hit the produce section of your grocery store. Making citrus a snack staple could help you shed that excess weight.
The average orange only contains about 65 calories. For reference, that's about the same number of calories as a single Oreo cookie.
But, as we mentioned earlier, the fiber in citrus allows you to feel fuller, longer, making it a smarter snack choice. Plus, oranges are high in protein, giving you a nice little boost of energy.
7. They're Low in Sugar
Fruit is nature's dessert. And while fruit doesn't contain as much sugar as a bowl of ice cream or a brownie, certain fruits, such as bananas and grapes, contain more sugar than you may expect.
Meanwhile, citrus fruits contain a reasonable, healthy amount of natural sugar so you can enjoy a sweet treat without ruining your diet.
Final Thoughts on Why Citrus Fruits Are the Most Nutritious Fruits
It's impossible to deny the many benefits of citrus fruits. These tangy, tasty treats aren't just the most nutritious fruits out there -- they're some of the most delicious ones, too.