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Naval Orange Nutrition Facts: Yes, They Really Are Good for You!

Navel Orange Nutrition Facts

Do you love to eat naval oranges? If so, you will be happy to learn the many benefits of this fruit. Learn more about naval orange nutrition facts below.

Did you know that adding oranges to your daily diet can improve your life?

Oranges, like many fruits, have a lot of great nutrition to them. Naval Oranges are no different.

Did you know that their benefits are far beyond a bit of healthy eating?

Let's run down some of the basics with some naval orange nutrition facts.

Simple Naval Orange Nutrition Facts

Naval oranges are in a group known as the Winter Citrus. Many Citrus are best harvested in the winter. This gives them the classification of Winter Citrus.

Other Winter Citrus include Blood Oranges, Clementines, Grapefruits, and Kiwis, among others.

Naval oranges are low in calories, clocking in at about 70 calories per fruit. They are also low in sodium while being high in fiber and protein. 

While naval oranges, alongside all fruit, are very nutrient-rich, there are some risks. An overdose of Potassium can be harmful to those without complete, functioning kidneys. This is especially true of infants and toddlers.

People who take Beta-Blockers for heart disease may find complications. When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers.

As well, those with gastroesophageal reflux disease should not eat a lot of acidic food, like oranges.

These concerns are fringe problems. For most, oranges are a very powerful addition to a healthy diet.

High in Vitamins

Naval oranges are a good source of a wide variety of vitamins. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene.

Vitamin A and Calcium help improve the health of skin, bones, and teeth. 

Vitamin B6 is a key element in sustaining and increasing a healthy nervous system.

Beta-Carotene, the chemical responsible for giving oranges their color. It also helps in cell repair, even able to prevent cell damage.

Potassium is a powerful nutrient. A single orange can contain up to 10% of your daily intake of potassium. Potassium helps relieve Hypertension and can mitigate the risk of stroke.

Disease Protection

Naval oranges are rich in a flavonoid called Hesperidin. Hesperidin is an antioxidant. It takes major preventative measures to stop or reduce Cardiovascular Disease. It even combats Cancer.

Hesperidin prevents cancer cell proliferation. It also can protect skin from free radical assault.

Combined with Vitamin C, Hesperidin lowers blood pressure. It also raises HDL cholesterol and stops fat from forming into artery-clogging plaque.

An Orange to Start Your Day

Naval oranges are a potent and easy addition to your diet. Use these naval orange nutrition facts to help guide your future eating habits.

There are dozens of ways to incorporate oranges into your life and diet. 

Would you like to grow your own? We also have a comprehensive guide on how to care for citrus plants of all sorts.

Even if you don't go all in on a citrus heavy diet, a simple naval orange now and again can do wonders for your health. Not to mention the delicious taste you can add to any meal.

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