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Top 5 Health Benefits of Persian Limes

Top Health Benefits of Persian Limes

Are Persian limes healthy? From vitamin C to antioxidants and more, Persian limes are bursting with nutrients. Read on to know more about their health benefits.

Are limes healthy?

Absolutely. Like other citrus fruits, limes aren't just flavorful, they also come with a bunch of health benefits. 

Of course, that includes Persian or Tahitian limes. Here, we'll talk a bit about what Persian limes are and their awesome health benefits.

What Are Persian Limes?

Tahitian or Persian limes are native to southern Iraq and Iran. Botanists believe they were first introduced to the Mediterranean area, then carried to Brazil. In the late 1800s, Persian limes made it to California. 

What makes Persian limes different from other popular types of limes such as key limes and Kaffir or Thai limes is they're usually seedless. Also, compared to key limes, Persian limes have a less intense aroma and flavor. But they're considered more valuable in commercial agriculture because their fruits are bigger and have a longer shelf life. 

5 Amazing Health Benefits of Persian Limes

Aside from Persian limes being rich in vitamin C, Persian limes contain citric acid, which is a natural preservative and antioxidant. They also have more vitamin A (another antioxidant) in them than lemons, plus a good enough amount of minerals including iron, calcium, potassium, and copper.

Given this nutritional profile, it's not at all surprising why Persian limes are associated with a number of health benefits. These include:

1. Heart Health

Research shows that high vitamin C concentrations in the blood can help reduce the risk of CVD or cardiovascular disease and early death. But it's best to get your vitamin C from fruit and vegetable sources rather than supplements.

With Persian limes, you get 29.1 mg of vitamin C for every 100 g of fruit you consume. Keep in mind that for adults, the recommended daily amount (RDA) for vitamin C is 65 to 90 mg daily. Since Persian limes are bigger, you can easily meet that RDA just by eating one fruit. 

2. Antibacterial and Antifungal Properties

Persian limes have many compounds responsible for their antibacterial and antifungal properties. These include cardiac glycosides, steroids, saponins, flavonoids, terpenoids, and alkaloids. All these compounds are effective against different strains of microorganisms such as S. aureus, E. coli, Salmonella, etc.

3. Immune System Booster

The advice that you should eat more vitamin C-rich foods during the winter months is true. Eating limes and other citrus fruits can help your immune system fight against germs that cause flu and colds, which are more prevalent during colder months. 

4. Healthy Skin

If your skin is looking dull, consider eating Persian limes and other foods high in vitamin C. Not only can they help you fight sun damage, but they can also help soften wrinkles and improve the overall texture of your skin.

That's because vitamin C helps promotes the production of collagen, which is essential for increasing the elasticity of your skin and limiting free radical damage. 

5. Digestive Help

Does your tummy feel weird after eating? If you're feeling constipated or gassy, you can use Persian limes as a home remedy.

The flavonoids in them can help stimulate your digestive system, while the oils in their rinds can help ease the pain from stomach gases. 

Interested in Learning More About Persian Limes? 

Now that you know more about what Persian limes are and their health benefits, maybe you'd like to learn about growing them. At US Citrus, we offer fresh Persian limes for sale and young Persian lime trees you can easily grow yourself!

For more info on Persian limes, feel free to check out our Persian lime articles. We also provide a ton of other valuable citrus information in our citrus blog, and offer an array of exotic citrus fruits and citrus trees available in our shop!

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7 Proven Health Benefits of Eating Mandarins

Health Benefits of Eating Mandarins

Mandarins are not only delicious but also include many nutrients and vitamins that can help prevent diseases. Learn the top health benefits of mandarins below!

Out of the over six million tons of citrus we grow in America, it's hard to pick a favorite fruit

If you want something tasty that has tons of health benefits, we have a suggestion. Mandarin oranges should always have a place on your shopping list. 

Why are mandarins so great? Let's look at the many health benefits of mandarin oranges and see! 

What is a Mandarin? 

First, let's set mandarins aside and see how they're different from other citrus fruit. Originally grown in Asia, they found their way on through Europe, Africa, Australia, and eventually to the US. 

Mandarins are smaller than the average orange and easy to peel. Plus, they're versatile and work well in savory dishes, too. 

That's not their only talent. Keep reading and discover all of their wonderful benefits! 

1. Full of Antioxidants

Take a look at the nutritional value of mandarins and you'll see a vitamin-packed powerhouse. These little oranges boast over a quarter of your recommended dose of vitamin C per cup. 

They've also got antioxidants like beta-carotene, lutein, and zeaxanthin. These carotenoids help keep your eyes and skin healthy. 

2. Promote Hair Growth

Mandarins also have vitamin E and B12 to keep your hair full and strong. Add some to your hair oil for a bit of all-natural shine and bounce. 

3. Helps Manage Your Weight

Mandarin fruit is full of fiber. Fiber keeps you feeling fuller longer and keeps your digestion system moving along. 

Both of these contribute to keeping your weight at a healthy number. 

4. Healthy Bones

The magnesium, calcium, and phosphorus found in mandarins contribute to bone health. Eating a full cup gives you a 3% serving of the three minerals. 

5. Manage Your Blood Pressure

Eating mandarin oranges regularly can help with managing your blood pressure. The fiber, potassium, and antioxidants in the fruits keep blood flowing smoothly and keep your blood pressure low. 

6. Promotes Good Cholesterol

The type of fiber in mandarins and the pectin keeps bad cholesterol from being absorbed in your gut. That way, the good cholesterol you eat has more of a chance to shine. 

7. Immune System Health

Mandarin oranges have nutrients that help wounds heal and keep colds at bay. Eating them can also aid with digestion and your nervous system, reducing vomiting and muscle cramps. 

Regular mandarin consumption might help lower your chances of getting cancer. While nothing is for sure, there are many antioxidants and nutrients, like limonene, that might prevent liver or breast cancer from developing. 

Enjoy the Many Health Benefits of Mandarin Oranges

Eating citrus fruits has many health benefits, but mandarin oranges might top them all. Either way, it's always a good idea to add more fruits and vegetables to your everyday diet. 

They're sweet, easy to eat, and versatile. Enjoy them by themselves, experiment and add them to different dishes, or try these delicious mandarin orange recipes

Wouldn't it be nice to have a mandarin tree in your back yard to grow your own mandarins? No need to daydream — we can make it a reality! 

Purchase a beautiful mandarin tree for your yard or browse our many other citrus trees delivered from the US Citrus grove and start your new healthy life! 

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Calamondin Magic: 7 Amazing Health Benefits of Calamansi Juice

Health Benefits of Calamondin/Calamansi Juice

Calamansi juice is derived from the calamondin fruit, also called the golden lime. Discover seven amazing health benefits of drinking calamansi juice below!

A cross between mandarin oranges and kumquats, calamansi are a small citrus fruit with a seriously sour taste. This brightly colored fruit is native to southeast Asia where they are commonly used to make fresh juice.

The benefits of calamansi juice go beyond a refreshing twist on lemonade. Drinking this tangy beverage daily can work wonders for your health.

Check out these 7 amazing health benefits of calamansi juice:

1. Lowers Cholesterol

Heart disease is one of the leading causes of death in the United States. Calamansi juice can help lower your cholesterol leading to better heart health.

As a member of the citrus family, calamansi is rich in pectin, a soluble fiber that lowers LDL. A high LDL, or low-density lipoproteins, leads to a buildup of cholesterol in the arteries.

2. Strengthens Immunity

Your immune system is constantly fighting off bad germs to keep your body in balance. Choosing citrus fruits like calamansi helps your body build a strong defense system with its high Vitamin C content.

Vitamin C is critical to immune system function at the cellular level. When your body becomes deficient in Vitamin C, you're far more likely to suffer from infections.

3. Aids in Weight Loss

It's common knowledge that replacing high sugar drinks with fresh juices and citrus drinks can improve your health. Calamansi juice goes a step further by helping to eliminate stored fat.

Drinking calamansi juice means increased bowel movements, or alleviating constipation. It's a great way to gently detox while on your weight loss journey.

4. Reduces Body Odor

Body odor is caused by bacteria breaking down into acid on the body. The antibacterial qualities of calamansi juice help to remove this bacteria.

Simply add calamansi juice to your bath water and allow it to help cleanse unwanted odor from your skin. 

5. Prevents Diabetes

One of the major benefits of calamansi juice is diabetes prevention.

Turn to calamansi juice when you are prediabetic to help keep your glucose levels stable. Calamansi helps to lower blood glucose levels and regulate insulin secretion.

6. Boosts Energy

With so much processed food in the average American diet, fatigue has become an epidemic. Try calamansi juice with a drop of honey to help boost your energy. The fresh kick of Vitamin C and pungent flavor helps to do away with fatigue. 

7. Antioxidant

A common benefit of citrus fruits, in general, is serving as an antioxidant. Antioxidants are important because they support your body in removing free radicals which can become toxic over time.

Too many free radicals in the body mean a greater risk of disease. Calamansi juice is a great way to boost your immunity while eliminating the bad stuff from your body. 

The Benefits of Calamansi Juice

As a member of the citrus family, the benefits of calamansi juice are very similar to lemons and oranges. However, calamansi brings with it its own unique flavor that puts it in a league of its own.

Want to try the freshest calamansi juice possible by growing your own calamondin fruit? Try a fast-growing calamondin tree from our citrus tree selection!

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Fueled by Fruit: 5 Citrus Health Benefits

Fueled by Fruit: 5 Citrus Health Benefits

Find out all about the citrus health benefits your favorite fruits have to offer. Read on to discover their nutritional value and impressive health benefits.

In the heat of summer, is there anything more refreshing than a popsicle, sports drink, or iced drink with a citrus flavor?

As it turns out, your body agrees. Citrus fruits pack a serious punch when it comes to your health. The next time you're deciding between oranges and apples, consider these citrus health benefits.

Citrus Health Benefits

Citrus fruits are healthier alternatives to sugary snacks, but that's only the start. They offer plenty of other health benefits too.

1. Chock Full of Vitamin C

Have you ever heard that old wives' tale that if you think you're getting sick you should drink orange juice?

As it turns out, there's truth behind it. Oranges and other citrus fruits have high levels of vitamin C which strengthens your immune system.

As an added bonus, vitamin C makes your skin brighter and smoother.

A word to the wise: don't wait until you feel a cold coming on to add citrus fruits to your diet. The trick is to maintain steady levels of vitamin C, not try to do damage control when you're already underwater.

2. Good for the Ticker

Your heart health is one of the most important aspects of your health to protect, and citrus goes a long way.

People who have plenty of citrus fruits in their diets have lower rates of heart disease and stroke.

Researchers believe that this is a combination of several factors. Citrus fruits can lower your blood pressure, lower your bad cholesterol, and raise your good cholesterol. This adds up to a healthier heart.

3. Loads of Fiber

Fiber is one of the most underrated nutrients in our diets. It's vital for healthy digestion, and soluble fiber helps to control your cholesterol.

And yet the average American only gets 15 grams of fiber per day: half of the recommended 25-30.

Your body absorbs and uses fiber better when it comes from food rather than supplements, and citrus fruits are excellent sources of fiber.

4. Kidney Stones No More

Few things will sour a great day more quickly than the sudden and extreme pain of a kidney stone.

A kidney stone is a painful collection of minerals in your kidney. Some people are more susceptible than others, but we know that having plenty of citrate in your body reduces your risk for kidney stones.

Guess what types of foods are full of citrate? Citrus fruits.

5. Inflammation Control

Inflammation is one of those buzz words in the healthcare world today and for good reason. We're finding more and more ways inflammation impacts your health, from your heart to your risk for Alzheimer's.

Certain components in citrus fruits called flavonoids go a long way toward reducing inflammation and keeping your risk factors in check.

Stocking Up on Citrus

Citrus fruits do more than flavor a refreshing drink or garnish your water glass. They're full of vitamins, minerals, flavonoids, and other nutrients that keep your health strong today and for years to come.

Want to learn more about the health benefits of citrus fruits? Check out our other blogs about citrus fruit health benefits for more information on specific fruits.

To reap these citrus health benefits and add some deliciousness to your life, shop for your own citrus trees today!

Small Fruit, Big Rewards: 5 Kumquat Health Benefits

Kumquat Health Benefits

Kumquats may be no bigger than a grape but they're packed full of goodness. These kumquat health benefits prove once and for all that size doesn't matter.

While kumquats aren't much bigger than a grape, not many people know of the powerful kumquat health benefits. But, what exactly can this orange-resembling citrus fruit bring to your diet? 

If you're curious about how this tiny little fruit could help to boost your health, keep on reading.

Kumquat Health Benefits

There are so many amazing (yet shocking) kumquat health benefits that not many people know about.  

Helps To Protect Against Cancer

Kumquats are jam-packed with flavonoids like lutein, tannins, and carotenoids that are known to act as powerful anti-cancer properties. Flavonoids work to fight against cancer, as they help your body to remove carcinogens and fight against the growth of tumors. 

May Help To Control Diabetes

The flavonoids found in kumquats not only help to protect your body against cancer but have also been shown to help to control diabetes! Due to their high fiber content and low sugar content, types one and type two diabetics may have an easier time controlling their blood sugars.

Boost Eye Health

Yes, kumquats really can help to boost the health of your eyes! Rich in both beta-carotene and Vitamin A, these nutrients are both connected to healthy vision. Plus, Beta-carotene is actually an antioxidant that helps to fight against oxidative stress in cells, which helps to reduce the likelihood of developing cataracts. 

Encourage Weight Loss

Did you know that kumquats can even help you lose weight? These tiny little fruits are low in calories, high in water content and rich with fiber.

While they may be small, this powerful little fruit will help to keep you fuller for a longer period of time, which will help you to fight against the urge to overeat unhealthy foods.

Aids In Digestion

The biggest role that kumquats play in your body after you eat them is helping to regulate your digestion. In one serving of kumquats, there are ten grams of fiber, which helps to encourage healthy gastrointestinal tracts.

If you're struggling with constipation, bloating, or cramping, the intake of extra fiber in your diet can help to improve the health of your digestion.

Strengthen Your Bones

Kumquats are jam-packed with calcium, which makes them a great fruit to consume if you're tired of drinking milk. If you're worried about your bone health, eating a serving or two of kumquats on a daily basis can increase the calcium levels in your body, while also ensuring that your bones stay strong and healthy!

Is There Anything Kumquats Can't Do?

There are so many amazing kumquat health benefits. Plus, they're so convenient to eat, which makes them great to grab if you're someone who's always on the go. 

If you haven't had the chance to try a kumquat yet, we recommend growing your own kumquat tree to have unlimited access to this amazing fruit!

Check out our other articles about citrus health benefits: