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7 Reasons Citrus Fruits Are the Most Nutritious Fruits

Citrus Fruits Are the Most Nutritious Fruits

7 Reasons Citrus Fruits Are the Most Nutritious Fruits

Everyone knows citrus is good for you, but why? Here are concrete reasons why citrus fruits reign as the most nutritious fruits for your health and wellness.

Up to 90% of people aren't eating enough fruits and vegetables. As a result, people are missing out on essential vitamins and minerals.

While all fruits and vegetables provide helpful and healthy benefits, citrus fruits like lemons, limes, and oranges are among some of the most nutritious fruits out there.

In fact, adding even a little bit of citrus to your diet can help you lose weight, have more energy, and perform better at work.

Ready to learn more? Here are seven reasons why citrus fruits are the most nutritious fruits.

1. Citrus Fruits Are Full of Vitamin C

Everyone knows that citrus fruits are high in vitamin C. But many people don't understand just how important this crucial vitamin is.

Vitamin C plays a key role in many aspects of our overall health.

It keeps skin glowing and healthy and hair strong and luscious.

Vitamin C is also important for the immune system. A healthy diet of citrus fruits can help you avoid nasty colds and illnesses.

2. They Can Help You Avoid Kidney Stones

Kidney stones are immensely painful and may require hospitalization. Fortunately, the citrate contained in many citrus fruits can break up the formation of crystallized minerals.

Along with proper hydration (something else citrus fruits can assist with), a diet rich in citrus decreases your chance of suffering from a painful kidney stone.

3. They're High in Fiber

If you've ever snacked on grapefruit or tangerine, you were likely surprised at how filling these fruits can be.

This is because they're high in fiber, which promotes good digestive health. And since foods high in fiber slow down the digestive process, you're less inclined to grab that bag of chips or cookie.

4. It's Easy to Add Citrus to Healthy Meals

On its own, citrus is a wonderful, flavorful taste. But when added to your favorite dish? Well, that's a great way to improve any healthy recipe.

For example, you can add a little lemon juice to some fish or chicken for a high-protein, Omega 3-filled meal with a one-of-a-kind flavor.

Or sprinkle some lime on a salad to give that bland bowl of greens a nice zest.

5. Citrus Can Prevent Cognitive Decline

Research has found that a diet rich in vitamin C has the potential to alleviate or even prevent some of the most dangerous cognitive diseases like Alzheimer's.

How is this possible?

Vitamin C prevents inflammation throughout the body -- including the brain. This allows for better cognitive function and overall brain health.

6. They're Great, Low-Calorie Snacks

If you're looking to lose a few pounds, it may be time to hit the produce section of your grocery store. Making citrus a snack staple could help you shed that excess weight.

The average orange only contains about 65 calories. For reference, that's about the same number of calories as a single Oreo cookie.

But, as we mentioned earlier, the fiber in citrus allows you to feel fuller, longer, making it a smarter snack choice. Plus, oranges are high in protein, giving you a nice little boost of energy.

7. They're Low in Sugar

Fruit is nature's dessert. And while fruit doesn't contain as much sugar as a bowl of ice cream or a brownie, certain fruits, such as bananas and grapes, contain more sugar than you may expect.

Meanwhile, citrus fruits contain a reasonable, healthy amount of natural sugar so you can enjoy a sweet treat without ruining your diet.

Final Thoughts on Why Citrus Fruits Are the Most Nutritious Fruits

It's impossible to deny the many benefits of citrus fruits. These tangy, tasty treats aren't just the most nutritious fruits out there -- they're some of the most delicious ones, too.

Want to see how you can enjoy the benefits of citrus for yourself? Create an account today and learn how you can grow citrus fruits in your own backyard!

5 Healthy Benefits of Citrus Fruits You May Be Missing Out

Benefits of Citrus Fruits

There are several benefits of citrus fruits you can enjoy if you eat them daily. Continue reading below to learn more about these vitamin-packed fruits and benefits.

From 2017 through 2018, 49 million metric tons of oranges were sold across the globe. Oranges are a juicy way to boost your heart and brain health, and to lose a little weight, too.

There are lots of health benefits in all kinds of citrus fruits. From heart health to skin and hair perks, citrus fruits are packed with goodness. Read on and find out more of the benefits of citrus fruits.

Heart Health

While all fiber is good for you, soluble fiber is the one that helps to lower cholesterol levels. Soluble fiber plays a valuable role in heart health and weight loss. Citrus fruits have a very high ratio of soluble fiber to insoluble fiber.

Fighting Cancer

One of the health benefits of citrus fruits is their high content of cancer-fighting flavonoids. Flavonoids include powerful antioxidants. These antioxidants help to block cancers from forming.

Weight Loss

Weight loss is one of the benefits of citrus fruits that dieters have known for years. Citrus fruits are high in both water and fiber content, meaning that eating them makes you feel full. Their low caloric content makes them a very popular choice for weight loss

Vitamins

Everyone knows one of the biggest benefits of citrus fruits is that they pack a vitamin-filled punch. They are full of vitamins including C, B, and D and contain many vital minerals like magnesium and copper.

Brain Health

The flavonoids and antioxidants in citrus fruits fight brain diseases. Parkinson's and Alzheimer's are caused by inflammation and brain cell breakdown. Flavonoids, like apigenin and hesperidin, reduce inflammation and boost brain function.

Getting the Health Benefits of Citrus Fruits Daily

Even if you’re not a fan of fruits, you can still add many citrus fruit health benefits into your diet in any number of ways:

  • Enjoy them in easy to make recipes
  • Squeeze fresh fruits into juices and juice blends
  • Use citrus fruits as garnishes 
  • Soften citrus rinds and grind them into cookie or pancake batter

Starting your day with lemon juice is a great way to increase metabolism, fight infection, detoxify, aid digestion, and boost your immune system. Try drinking lemon juice in hot water for a soothing tea, or squeezing it into cold water for a refreshing sugar-free beverage.

There are also many additional benefits of lemon for your skin and hair.

Enjoy the Benefits of Citrus Fruits by Growing Your Own

Citrus fruit trees are not difficult to grow indoors. They need the right amounts of light, water, and temperatures. As they grow, you may need to move your indoor citrus tree to the patio or transplant them outside. Follow our complete instructions on planting, growing, and caring for your citrus tree.

Citrus fruit trees do very well in a variety of climates and are very easy to care for at home. Many kinds of citrus trees are sturdier and designed to grow anywhere. These varieties include grapefruit, lemon, lime, and orange trees.

Check out our selection of ready-to-plant trees and see how easy it is to enjoy the benefits of citrus fruits in your own back yard. We also offer juicy hand-picked citrus fruit in gift boxes, delivered right to your door.

Top 5 Health Benefits of Eating Navel Oranges

Top 5 Health Benefits of Eating Navel Oranges

Navel oranges are one of the healthiest fruits. If you're not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.

Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.

But have you ever wondered if oranges can do more than just boost your immune system?

Guess what - they can! They protect against things like heart disease and cancer and may even improve your memory.

Here are the top five health benefits of navel oranges.

Interested in growing your own fresh navel oranges? Try a micro-budded and fast-growing navel orange tree delivered straight from our US Citrus grove!

1. Helps Prevent Cancer

Navel oranges are great sources of both Vitamin C and hesperidin. These two antioxidants are known to help prevent the formation of free radicals - which are known to cause cancer.

The Vitamin C content is especially important because a lack of Vitamin C has been shown to help tumors survive. So if you want to help prevent cancer, make sure you eat an orange.

2. All Your Daily Vitamins

Navel oranges are good sources of all sorts of different vitamins. They provide high doses of Vitamin C, Vitamin A, Vitamin B6, Potassium and Calcium. 

All of these are beneficial for different reasons.

Vitamin C, as mentioned above, can help prevent cancer. But it's also great for your immune system and helps in the production of collagen. And navel oranges supply 100% of your daily requirement of Vitamin C.

Both Vitamin A and calcium help keep your bones, skin, and teeth healthy. It also contributes to improved and healthy vision.

Vitamin B6 keeps your nervous system healthy. And Potassium can help reduce the risk of having a stroke.

3. Control Your Diabetes

Navel oranges are a great source of fiber! This can help lower your cholesterol which in turn helps make your diabetes easier to control.

Additionally, studies have shown that if you're a Type I diabetic, eating a high-fiber diet helps lower your overall glucose levels. And for Type II diabetics, it can improve your blood sugars and insulin levels.

Not only that, but getting so much fiber improves your digestion and helps you feel fuller longer. Meaning you're less likely to raid the pantry for sugary and unhealthy snacks.

4. Heart Healthy

Navel oranges are high in potassium. And an increase in potassium can help support heart health and decrease the risk of things like stroke and heart attacks. Potassium also decreases your risk of heart disease.

Additionally, navel oranges help lower your cholesterol and your blood pressure, which is great for your heart health and for preventing heart problems.

5. Better Skin

Once again, the high levels of Vitamin C in navel oranges are your friend.

Navel oranges are good for your skin, helping to protect from skin damage caused by the sun and pollution. They also reduce wrinkles and improve overall skin texture.

And, as mentioned earlier, Vitamin C helps increase collagen production, which is important for keeping your skin healthy and wrinkle-free.

Eat Navel Oranges Today

With all of those health benefits, it really doesn't make sense to not eat oranges. You can protect your skin, protect yourself from heart disease and cancer, help lower your risk of diabetes, and get all of your daily vitamins in one go.

Want to grow your own navel orange tree? Or need a guide on how to care for citrus plants? We can help here at US Citrus!

6 Incredible Health Benefits of Kaffir Lime Leaves

Health Benefits of Kaffir Lime Leaves

Did you know that Kaffir lime leaves are super healthy for you? Read on to learn the 6 top health benefits of Kaffir leaves.

Have you heard about the Kaffir lime?

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad?

Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup.

Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits.

Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

1. Stress, Stress Go Away

The reason why the leaves are used in cooking is due to their intense citrus aroma. Half of the taste is in the smell and this is why Thai foods are so delicious!

The fragrance comes from the essential oils in Kaffir lime. Kaffir lime oil is used in aromatherapy to reduce stress, anxiety, and fatigue from sickness.

Inhaling the oil will do wonders for your body and mind. In fact, just keeping a kaffir lime houseplant is often enough to keep your energy up for the whole day.

2. Bad Breath No More

Before the invention of toothpaste, people in Southeast Asia have been chewing on Kaffir lime leaves for oral hygiene.

And they were right! Scientists in Thailand have developed an herbal film containing a mixture of Kaffir and guava to study their effects on bad breath. The mixture was shown to be effective in suppressing the garlic odor.

The anti-halitosis effect comes from both the pleasant fragrance of the aromatic oils and the natural antibacterial properties of the leaves.

Who needs breath mints?

3. No Bacteria Allowed

The leaves of the Kaffir lime contain substances that have antibacterial activity against Staphylococcus aureus which is a common skin pathogen.

Kaffir lime extracts prevent the growth of bacteria on wounds to facilitate healing. This makes them effective topical antiseptics.

Their antibacterial property and pleasant smell are also reasons why Kaffir oils are in deodorants.

4. Get Healthy, Glowing Skin

Essential oils from Kaffir lime leaves can also kill Propionibacterium acnes, the bacteria we see in acne. Together with the anti-inflammatory effects, these oils may help reduce the formation of acne and subsequent development of scars and blemishes.

The terpenes in Kaffir lime oil, such as citronellal and limonene, have antioxidant qualities. Antioxidants are all the rage in skin care products today. They help you reverse the effects of aging on your skin and maintain a healthy glow.

5. Protect Your Mane

Kaffir lime and other citrus extracts can be found in shampoo and other hair products. The oil is very effective in untangling hair strands and in washing away dirt and grease.

Bad hair days are now behind you!

It seems that we're not running out of the protective properties of Kaffir lime. Because in addition to their antibacterial virtues, they're also anti-dandruff and anti-lice.

6. Buzz Off!

When you're traveling abroad, you would be very irresponsible if you don't bring an insect repellant with you. Some insects -- mosquitoes, in particular -- carry diseases such as malaria and dengue.

Lemongrass and Kaffir lime both produce citronella oil which is a natural insect repellant. Instead of using commercial insect sprays which may contain harmful chemicals, go with the solution that is all-natural.

Healthy Living with Kaffir Leaves

The benefits of Kaffir leaves keep growing every day, as more and more properties are being discovered. While they're known for the lemony aroma in Asian food and wonderful Kaffir lime leaves recipes, don't discount the health benefits that they bring.

The Kaffir lime is just one of many fruits from the citrus family that do wonders for our health and well-being. Learn more about the other citrus fruits by checking out the rest of our citrus blog.

Top 6 Health Benefits of Citrus Fruits

citrus fruits

Citrus fruits should be a part of your regular diet. Read on to learn about the top six benefits of citrus fruits.

Every year, there are more than 120 million tons of citrus fruits produced all over the world. That makes citrus trees the most important of all fruit tree crops in the world.

In fact, the United States is one of the biggest consumers of citrus produce. Back in 2015, folks in the U.S. consumed 517,500 tons of oranges alone! That's about seven per cent of the entire global consumption.

After all, these fruits are so tasty and versatile they're perfect for dishes and drinks. For many of us, mornings won't be complete without a refreshing glass of OJ. Citrus fruits are great for low-cal snacking too.

But most important of all is the long list of health benefits citrus fruits deliver. We'll take a look at six of them, so make sure you keep reading!

1. Cancer-Fighting and -Protecting Properties

A Harvard study backs this up. It discovered components in citrus fruits that can reduce esophageal cancer risks. These components include Vitamin C, flavonoids, carotenoids, and folate.

Another study also found citrus tree fruits to have antiangiogenic properties. This means they aid in keeping the spread of cancer at bay.

The American Cancer Society also says these fruits help reduce stomach cancer risks.

There are many other studies that support these findings. But the above should be enough to get more citrus in your system!

2. Lower Risks of Stroke in Women

Many fruits of the citrus tree family are chock-full of flavanones. They're compounds that studies, like this one, have found to have stroke-reducing properties. They can help bring down the risks of stroke in women by as much as 19%!

Best of all, the list of citrus fruits containing these compounds is quite the long one! That means you have many options to choose from, aside from oranges and grapefruits. The Kaffir lime fruit is one such addition to your diet you should consider.

3. Helps with Weight Loss or Maintenance Goals

The mandarin fruit, as well as oranges and lemons, make for great weight loss snacks. Aside from the fact that they're rich in antioxidants, they're also low in calories. Plus, they boast high fiber and water content, which makes and keeps you feeling full.

4. Keeps Your Crown Healthy, Shiny, and Full

Two-thirds of American men aged 35 suffer from noticeable hair loss. But it's not a problem restricted to males. As many as 40% of those suffering from such conditions are females.

Lucky us then, because citrus fruit benefits include healthier strands! Aside from making hair less prone to breaking, they also help lower hair loss risks too.

5. Prevents Kidney Stone Formation

Low citrate levels in urine pave the way for the formation of kidney stones. The good news is, you can protect yourself from this by drinking more fresh citrus juices. Especially fresh lemon juice, which has higher citric acid content than OJ.

6. Lowers Stress Levels for a Happier You

Too much cortisol (AKA the "stress hormone") in your system makes your stress levels go up. Elevated blood pressure, especially in a high-anxiety situation, does the same thing.

If you find yourself facing triggers like these on a regular basis, load up on citrus fruits. Their Vitamin C content can help keep cortisol and blood pressure increases at bay.

Live Healthier with More Citrus Fruits in Your Diet

These are only six of the many other health benefits of citrus fruits. But they're amazing enough on their own to persuade you to get more of them into your diet.

To top everything off, many citrus tree species are easy to grow right in the comfort of your property! Learn how now with our in-depth citrus care guide.