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Top 5 Health Benefits of Eating Navel Oranges

Top 5 Health Benefits of Eating Navel Oranges

Navel oranges are one of the healthiest fruits. If you're not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.

Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.

But have you ever wondered if oranges can do more than just boost your immune system?

Guess what - they can! They protect against things like heart disease and cancer and may even improve your memory.

Here are the top five health benefits of navel oranges.

Interested in growing your own fresh navel oranges? Try a micro-budded and fast-growing navel orange tree delivered straight from our US Citrus grove!

1. Helps Prevent Cancer

Navel oranges are great sources of both Vitamin C and hesperidin. These two antioxidants are known to help prevent the formation of free radicals - which are known to cause cancer.

The Vitamin C content is especially important because a lack of Vitamin C has been shown to help tumors survive. So if you want to help prevent cancer, make sure you eat an orange.

2. All Your Daily Vitamins

Navel oranges are good sources of all sorts of different vitamins. They provide high doses of Vitamin C, Vitamin A, Vitamin B6, Potassium and Calcium. 

All of these are beneficial for different reasons.

Vitamin C, as mentioned above, can help prevent cancer. But it's also great for your immune system and helps in the production of collagen. And navel oranges supply 100% of your daily requirement of Vitamin C.

Both Vitamin A and calcium help keep your bones, skin, and teeth healthy. It also contributes to improved and healthy vision.

Vitamin B6 keeps your nervous system healthy. And Potassium can help reduce the risk of having a stroke.

3. Control Your Diabetes

Navel oranges are a great source of fiber! This can help lower your cholesterol which in turn helps make your diabetes easier to control.

Additionally, studies have shown that if you're a Type I diabetic, eating a high-fiber diet helps lower your overall glucose levels. And for Type II diabetics, it can improve your blood sugars and insulin levels.

Not only that, but getting so much fiber improves your digestion and helps you feel fuller longer. Meaning you're less likely to raid the pantry for sugary and unhealthy snacks.

4. Heart Healthy

Navel oranges are high in potassium. And an increase in potassium can help support heart health and decrease the risk of things like stroke and heart attacks. Potassium also decreases your risk of heart disease.

Additionally, navel oranges help lower your cholesterol and your blood pressure, which is great for your heart health and for preventing heart problems.

5. Better Skin

Once again, the high levels of Vitamin C in navel oranges are your friend.

Navel oranges are good for your skin, helping to protect from skin damage caused by the sun and pollution. They also reduce wrinkles and improve overall skin texture.

And, as mentioned earlier, Vitamin C helps increase collagen production, which is important for keeping your skin healthy and wrinkle-free.

Eat Navel Oranges Today

With all of those health benefits, it really doesn't make sense to not eat oranges. You can protect your skin, protect yourself from heart disease and cancer, help lower your risk of diabetes, and get all of your daily vitamins in one go.

Want to grow your own navel orange tree? Or need a guide on how to care for citrus plants? We can help here at US Citrus!

6 Incredible Health Benefits of Kaffir Lime Leaves

Health Benefits of Kaffir Lime Leaves

Did you know that Kaffir lime leaves are super healthy for you? Read on to learn the 6 top health benefits of Kaffir leaves.

Have you heard about the Kaffir lime?

If you've been to a Thai restaurant, then you've ingested the leaves without realizing it. You're probably wondering, is that good or bad?

Don't worry, Thai dishes are some of the healthiest food you can eat. Scientists are even researching the health benefits of the components of the popular Thai dish, tom yum soup.

Kaffir leaves are extensively used in Thai cuisine. The herbs are well-known in the Southeast Asian region for their amazing health benefits.

Let's take a look at some of the ways Kaffir lime leaves from a Kaffir tree can improve your health.

1. Stress, Stress Go Away

The reason why the leaves are used in cooking is due to their intense citrus aroma. Half of the taste is in the smell and this is why Thai foods are so delicious!

The fragrance comes from the essential oils in Kaffir lime. Kaffir lime oil is used in aromatherapy to reduce stress, anxiety, and fatigue from sickness.

Inhaling the oil will do wonders for your body and mind. In fact, just keeping a kaffir lime houseplant is often enough to keep your energy up for the whole day.

2. Bad Breath No More

Before the invention of toothpaste, people in Southeast Asia have been chewing on Kaffir lime leaves for oral hygiene.

And they were right! Scientists in Thailand have developed an herbal film containing a mixture of Kaffir and guava to study their effects on bad breath. The mixture was shown to be effective in suppressing the garlic odor.

The anti-halitosis effect comes from both the pleasant fragrance of the aromatic oils and the natural antibacterial properties of the leaves.

Who needs breath mints?

3. No Bacteria Allowed

The leaves of the Kaffir lime contain substances that have antibacterial activity against Staphylococcus aureus which is a common skin pathogen.

Kaffir lime extracts prevent the growth of bacteria on wounds to facilitate healing. This makes them effective topical antiseptics.

Their antibacterial property and pleasant smell are also reasons why Kaffir oils are in deodorants.

4. Get Healthy, Glowing Skin

Essential oils from Kaffir lime leaves can also kill Propionibacterium acnes, the bacteria we see in acne. Together with the anti-inflammatory effects, these oils may help reduce the formation of acne and subsequent development of scars and blemishes.

The terpenes in Kaffir lime oil, such as citronellal and limonene, have antioxidant qualities. Antioxidants are all the rage in skin care products today. They help you reverse the effects of aging on your skin and maintain a healthy glow.

5. Protect Your Mane

Kaffir lime and other citrus extracts can be found in shampoo and other hair products. The oil is very effective in untangling hair strands and in washing away dirt and grease.

Bad hair days are now behind you!

It seems that we're not running out of the protective properties of Kaffir lime. Because in addition to their antibacterial virtues, they're also anti-dandruff and anti-lice.

6. Buzz Off!

When you're traveling abroad, you would be very irresponsible if you don't bring an insect repellant with you. Some insects -- mosquitoes, in particular -- carry diseases such as malaria and dengue.

Lemongrass and Kaffir lime both produce citronella oil which is a natural insect repellant. Instead of using commercial insect sprays which may contain harmful chemicals, go with the solution that is all-natural.

Healthy Living with Kaffir Leaves

The benefits of Kaffir leaves keep growing every day, as more and more properties are being discovered. While they're known for the lemony aroma in Asian food and wonderful Kaffir lime leaves recipes, don't discount the health benefits that they bring.

The Kaffir lime is just one of many fruits from the citrus family that do wonders for our health and well-being. Learn more about the other citrus fruits by checking out the rest of our citrus blog.

Top 6 Health Benefits of Citrus Fruits

citrus fruits

Citrus fruits should be a part of your regular diet. Read on to learn about the top six benefits of citrus fruits.

Every year, there are more than 120 million tons of citrus fruits produced all over the world. That makes citrus trees the most important of all fruit tree crops in the world.

In fact, the United States is one of the biggest consumers of citrus produce. Back in 2015, folks in the U.S. consumed 517,500 tons of oranges alone! That's about seven per cent of the entire global consumption.

After all, these fruits are so tasty and versatile they're perfect for dishes and drinks. For many of us, mornings won't be complete without a refreshing glass of OJ. Citrus fruits are great for low-cal snacking too.

But most important of all is the long list of health benefits citrus fruits deliver. We'll take a look at six of them, so make sure you keep reading!

1. Cancer-Fighting and -Protecting Properties

A Harvard study backs this up. It discovered components in citrus fruits that can reduce esophageal cancer risks. These components include Vitamin C, flavonoids, carotenoids, and folate.

Another study also found citrus tree fruits to have antiangiogenic properties. This means they aid in keeping the spread of cancer at bay.

The American Cancer Society also says these fruits help reduce stomach cancer risks.

There are many other studies that support these findings. But the above should be enough to get more citrus in your system!

2. Lower Risks of Stroke in Women

Many fruits of the citrus tree family are chock-full of flavanones. They're compounds that studies, like this one, have found to have stroke-reducing properties. They can help bring down the risks of stroke in women by as much as 19%!

Best of all, the list of citrus fruits containing these compounds is quite the long one! That means you have many options to choose from, aside from oranges and grapefruits. The Kaffir lime fruit is one such addition to your diet you should consider.

3. Helps with Weight Loss or Maintenance Goals

The mandarin fruit, as well as oranges and lemons, make for great weight loss snacks. Aside from the fact that they're rich in antioxidants, they're also low in calories. Plus, they boast high fiber and water content, which makes and keeps you feeling full.

4. Keeps Your Crown Healthy, Shiny, and Full

Two-thirds of American men aged 35 suffer from noticeable hair loss. But it's not a problem restricted to males. As many as 40% of those suffering from such conditions are females.

Lucky us then, because citrus fruit benefits include healthier strands! Aside from making hair less prone to breaking, they also help lower hair loss risks too.

5. Prevents Kidney Stone Formation

Low citrate levels in urine pave the way for the formation of kidney stones. The good news is, you can protect yourself from this by drinking more fresh citrus juices. Especially fresh lemon juice, which has higher citric acid content than OJ.

6. Lowers Stress Levels for a Happier You

Too much cortisol (AKA the "stress hormone") in your system makes your stress levels go up. Elevated blood pressure, especially in a high-anxiety situation, does the same thing.

If you find yourself facing triggers like these on a regular basis, load up on citrus fruits. Their Vitamin C content can help keep cortisol and blood pressure increases at bay.

Live Healthier with More Citrus Fruits in Your Diet

These are only six of the many other health benefits of citrus fruits. But they're amazing enough on their own to persuade you to get more of them into your diet.

To top everything off, many citrus tree species are easy to grow right in the comfort of your property! Learn how now with our in-depth citrus care guide.

Naval Orange Nutrition Facts: Yes, They Really Are Good for You!

Navel Orange Nutrition Facts

Do you love to eat naval oranges? If so, you will be happy to learn the many benefits of this fruit. Learn more about naval orange nutrition facts below.

Did you know that adding oranges to your daily diet can improve your life?

Oranges, like many fruits, have a lot of great nutrition to them. Naval Oranges are no different.

Did you know that their benefits are far beyond a bit of healthy eating?

Let's run down some of the basics with some naval orange nutrition facts.

Simple Naval Orange Nutrition Facts

Naval oranges are in a group known as the Winter Citrus. Many Citrus are best harvested in the winter. This gives them the classification of Winter Citrus.

Other Winter Citrus include Blood Oranges, Clementines, Grapefruits, and Kiwis, among others.

Naval oranges are low in calories, clocking in at about 70 calories per fruit. They are also low in sodium while being high in fiber and protein. 

While naval oranges, alongside all fruit, are very nutrient-rich, there are some risks. An overdose of Potassium can be harmful to those without complete, functioning kidneys. This is especially true of infants and toddlers.

People who take Beta-Blockers for heart disease may find complications. When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers.

As well, those with gastroesophageal reflux disease should not eat a lot of acidic food, like oranges.

These concerns are fringe problems. For most, oranges are a very powerful addition to a healthy diet.

High in Vitamins

Naval oranges are a good source of a wide variety of vitamins. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene.

Vitamin A and Calcium help improve the health of skin, bones, and teeth. 

Vitamin B6 is a key element in sustaining and increasing a healthy nervous system.

Beta-Carotene, the chemical responsible for giving oranges their color. It also helps in cell repair, even able to prevent cell damage.

Potassium is a powerful nutrient. A single orange can contain up to 10% of your daily intake of potassium. Potassium helps relieve Hypertension and can mitigate the risk of stroke.

Disease Protection

Naval oranges are rich in a flavonoid called Hesperidin. Hesperidin is an antioxidant. It takes major preventative measures to stop or reduce Cardiovascular Disease. It even combats Cancer.

Hesperidin prevents cancer cell proliferation. It also can protect skin from free radical assault.

Combined with Vitamin C, Hesperidin lowers blood pressure. It also raises HDL cholesterol and stops fat from forming into artery-clogging plaque.

An Orange to Start Your Day

Naval oranges are a potent and easy addition to your diet. Use these naval orange nutrition facts to help guide your future eating habits.

There are dozens of ways to incorporate oranges into your life and diet. 

Would you like to grow your own? We also have a comprehensive guide on how to care for citrus plants of all sorts.

Even if you don't go all in on a citrus heavy diet, a simple naval orange now and again can do wonders for your health. Not to mention the delicious taste you can add to any meal.

Lemon Water for Weight Loss: How and Why it Works

Lemon Water for Weight Loss

Have you heard about the benefits of lemon water for weight loss? Learn how and why this works below.

Would you like lemon with your water?

Yes! The answer is always yes!

Lemons are packed full of great stuff including vitamin C, pectin, and citric acid. And getting your daily fill of these nutrients keeps you in tip-top shape. The best part is, you can even grow lemons in your own home so you've always got them on hand.

But do lemons help you lose weight? Studies point to "yes". Incorporating lemons and lemon water into your diet helps you feel fuller and stay on track.

In this article, we'll discuss why lemon water for weight loss is a great idea. And how you can incorporate this magical fruit into your diet.

The Buzz About Lemons

Lemons reside in the "fruit and vegetable" segment of the food pyramid. Meaning, they are an essential part of a healthy, balanced diet. Let's take a look at why lemons and lemon water can help you reach your weight loss goals.

It Takes the "Boring" Out of Water

Water is a critical part of weight management. Over half of your body is made of water. That means you need to keep yourself hydrated if you want to stay healthy.

Often, when we feel hungry, it's actually because we need hydration. Lemons make your water less "so-so" and more "yes-yes"!

Also, when you add lemons to your water you get vitamins and nutrients as part of the deal. The nutrients in lemons help clear out toxins and get your metabolism moving.

The Vitamin C Effect

One lemon contains all of your daily vitamin C needs. And even though you probably won't eat an entire lemon, using the juice helps you get to those vitamin goals.

Here are a few of the benefits of getting the right amount of vitamin C on a regular basis:

  • Better eye health
  • Firmer, smoother skin
  • Stronger immune function
  • Better cardiovascular health

Some Other Great Ways to Use Lemons

Lemon water is one of the most common ways to use lemons in your diet. And it's super easy to make! Start with water, add lemon juice. That's it!

You can squeeze the lemon into your water or add whole slices of lemon. This keeps the rind and pulp intact. And these elements of the lemon have great vitamins and nutrients as well.

If you're a tea drinker, add lemon to your tea for an extra kick. Or use lemons when you cook. They are an incredible way to spice up roasted veggies. 

Another great tip is to make lemon ice. Create a concentrated mixture of lemon juice, water, and lemon zest. Then pour it into ice cube trays and freeze.

If you have these lemon ice cubes on hand all the time, you'll always be able to create lemon water on a hot day.

Lemon Water for Weight Loss: The Key to Success!

Using lemon water for weight loss is just one of the many natural weight loss tools available to help you reach your goals. Because lemons are a fruit, they are packed with essential vitamins and minerals.

Drinking lemon water helps you get in your daily intake of vitamin C. This vitamin is so important to your body functions. 

And putting lemon in your water gives it spark and pizzazz. You'll have no problem sticking to your water regimen if you've got lemon water on hand. 

Thinking about growing your own citrus trees and citrus fruit? Check out our FAQ page for more information on how you can bring fresh, fragrant citrus right into your home.