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Top 5 Health Benefits of Eating Navel Oranges

Top 5 Health Benefits of Eating Navel Oranges

Navel oranges are one of the healthiest fruits. If you're not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.

Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.

But have you ever wondered if oranges can do more than just boost your immune system?

Guess what - they can! They protect against things like heart disease and cancer and may even improve your memory.

Here are the top five health benefits of navel oranges.

Interested in growing your own fresh navel oranges? Try a micro-budded and fast-growing navel orange tree delivered straight from our US Citrus grove!

1. Helps Prevent Cancer

Navel oranges are great sources of both Vitamin C and hesperidin. These two antioxidants are known to help prevent the formation of free radicals - which are known to cause cancer.

The Vitamin C content is especially important because a lack of Vitamin C has been shown to help tumors survive. So if you want to help prevent cancer, make sure you eat an orange.

2. All Your Daily Vitamins

Navel oranges are good sources of all sorts of different vitamins. They provide high doses of Vitamin C, Vitamin A, Vitamin B6, Potassium and Calcium. 

All of these are beneficial for different reasons.

Vitamin C, as mentioned above, can help prevent cancer. But it's also great for your immune system and helps in the production of collagen. And navel oranges supply 100% of your daily requirement of Vitamin C.

Both Vitamin A and calcium help keep your bones, skin, and teeth healthy. It also contributes to improved and healthy vision.

Vitamin B6 keeps your nervous system healthy. And Potassium can help reduce the risk of having a stroke.

3. Control Your Diabetes

Navel oranges are a great source of fiber! This can help lower your cholesterol which in turn helps make your diabetes easier to control.

Additionally, studies have shown that if you're a Type I diabetic, eating a high-fiber diet helps lower your overall glucose levels. And for Type II diabetics, it can improve your blood sugars and insulin levels.

Not only that, but getting so much fiber improves your digestion and helps you feel fuller longer. Meaning you're less likely to raid the pantry for sugary and unhealthy snacks.

4. Heart Healthy

Navel oranges are high in potassium. And an increase in potassium can help support heart health and decrease the risk of things like stroke and heart attacks. Potassium also decreases your risk of heart disease.

Additionally, navel oranges help lower your cholesterol and your blood pressure, which is great for your heart health and for preventing heart problems.

5. Better Skin

Once again, the high levels of Vitamin C in navel oranges are your friend.

Navel oranges are good for your skin, helping to protect from skin damage caused by the sun and pollution. They also reduce wrinkles and improve overall skin texture.

And, as mentioned earlier, Vitamin C helps increase collagen production, which is important for keeping your skin healthy and wrinkle-free.

Eat Navel Oranges Today

With all of those health benefits, it really doesn't make sense to not eat oranges. You can protect your skin, protect yourself from heart disease and cancer, help lower your risk of diabetes, and get all of your daily vitamins in one go.

Want to grow your own navel orange tree? Or need a guide on how to care for citrus plants? We can help here at US Citrus!

Naval Orange Nutrition Facts: Yes, They Really Are Good for You!

Navel Orange Nutrition Facts

Do you love to eat naval oranges? If so, you will be happy to learn the many benefits of this fruit. Learn more about naval orange nutrition facts below.

Did you know that adding oranges to your daily diet can improve your life?

Oranges, like many fruits, have a lot of great nutrition to them. Naval Oranges are no different.

Did you know that their benefits are far beyond a bit of healthy eating?

Let's run down some of the basics with some naval orange nutrition facts.

Simple Naval Orange Nutrition Facts

Naval oranges are in a group known as the Winter Citrus. Many Citrus are best harvested in the winter. This gives them the classification of Winter Citrus.

Other Winter Citrus include Blood Oranges, Clementines, Grapefruits, and Kiwis, among others.

Naval oranges are low in calories, clocking in at about 70 calories per fruit. They are also low in sodium while being high in fiber and protein. 

While naval oranges, alongside all fruit, are very nutrient-rich, there are some risks. An overdose of Potassium can be harmful to those without complete, functioning kidneys. This is especially true of infants and toddlers.

People who take Beta-Blockers for heart disease may find complications. When taken with high doses of oranges or another citrus, it can interfere with Beta-Blockers.

As well, those with gastroesophageal reflux disease should not eat a lot of acidic food, like oranges.

These concerns are fringe problems. For most, oranges are a very powerful addition to a healthy diet.

High in Vitamins

Naval oranges are a good source of a wide variety of vitamins. All citrus fruits have large amounts of Vitamin C. Naval oranges also have Vitamin A, Vitamin B6, Citrates, Potassium, Calcium, and Beta-Carotene.

Vitamin A and Calcium help improve the health of skin, bones, and teeth. 

Vitamin B6 is a key element in sustaining and increasing a healthy nervous system.

Beta-Carotene, the chemical responsible for giving oranges their color. It also helps in cell repair, even able to prevent cell damage.

Potassium is a powerful nutrient. A single orange can contain up to 10% of your daily intake of potassium. Potassium helps relieve Hypertension and can mitigate the risk of stroke.

Disease Protection

Naval oranges are rich in a flavonoid called Hesperidin. Hesperidin is an antioxidant. It takes major preventative measures to stop or reduce Cardiovascular Disease. It even combats Cancer.

Hesperidin prevents cancer cell proliferation. It also can protect skin from free radical assault.

Combined with Vitamin C, Hesperidin lowers blood pressure. It also raises HDL cholesterol and stops fat from forming into artery-clogging plaque.

An Orange to Start Your Day

Naval oranges are a potent and easy addition to your diet. Use these naval orange nutrition facts to help guide your future eating habits.

There are dozens of ways to incorporate oranges into your life and diet. 

Would you like to grow your own? We also have a comprehensive guide on how to care for citrus plants of all sorts.

Even if you don't go all in on a citrus heavy diet, a simple naval orange now and again can do wonders for your health. Not to mention the delicious taste you can add to any meal.