Calamansi juice is derived from the calamondin fruit, also called the golden lime. Discover seven amazing health benefits of drinking calamansi juice below!
A cross between mandarin oranges and kumquats, calamansi are a small citrus fruit with a seriously sour taste. This brightly colored fruit is native to southeast Asia where they are commonly used to make fresh juice.
The benefits of calamansi juice go beyond a refreshing twist on lemonade. Drinking this tangy beverage daily can work wonders for your health.
Check out these 7 amazing health benefits of calamansi juice:
1. Lowers Cholesterol
Heart disease is one of the leading causes of death in the United States. Calamansi juice can help lower your cholesterol leading to better heart health.
As a member of the citrus family, calamansi is rich in pectin, a soluble fiber that lowers LDL. A high LDL, or low-density lipoproteins, leads to a buildup of cholesterol in the arteries.
2. Strengthens Immunity
Your immune system is constantly fighting off bad germs to keep your body in balance. Choosing citrus fruits like calamansi helps your body build a strong defense system with its high Vitamin C content.
Vitamin C is critical to immune system function at the cellular level. When your body becomes deficient in Vitamin C, you're far more likely to suffer from infections.
3. Aids in Weight Loss
It's common knowledge that replacing high sugar drinks with fresh juices and citrus drinks can improve your health. Calamansi juice goes a step further by helping to eliminate stored fat.
Drinking calamansi juice means increased bowel movements, or alleviating constipation. It's a great way to gently detox while on your weight loss journey.
4. Reduces Body Odor
Body odor is caused by bacteria breaking down into acid on the body. The antibacterial qualities of calamansi juice help to remove this bacteria.
Simply add calamansi juice to your bath water and allow it to help cleanse unwanted odor from your skin.
5. Prevents Diabetes
One of the major benefits of calamansi juice is diabetes prevention.
Turn to calamansi juice when you are prediabetic to help keep your glucose levels stable. Calamansi helps to lower blood glucose levels and regulate insulin secretion.
6. Boosts Energy
With so much processed food in the average American diet, fatigue has become an epidemic. Try calamansi juice with a drop of honey to help boost your energy. The fresh kick of Vitamin C and pungent flavor helps to do away with fatigue.
A common benefit of citrus fruits, in general, is serving as an antioxidant. Antioxidants are important because they support your body in removing free radicals which can become toxic over time.
Too many free radicals in the body mean a greater risk of disease. Calamansi juice is a great way to boost your immunity while eliminating the bad stuff from your body.
The Benefits of Calamansi Juice
As a member of the citrus family, the benefits of calamansi juice are very similar to lemons and oranges. However, calamansi brings with it its own unique flavor that puts it in a league of its own.
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