Lime water isn't just a delicious and refreshing drink. It's also great for your health. Take a look at some of the key health benefits of lime water below!
Drinking water helps keep your body working, from individual cell health to regulating your body systems. It can be hard to drink all the water in a day that's recommended if you don't like the taste, but adding lime to your water can help.
Beyond taste, many citrus fruit varieties have healing health benefits. Lime is no different, even contributing to skin health and preventing cancer. Continue reading to find out 5 of the best benefits of lime water for your health.
1. Immune System Booster
Giving your immune system the help it needs is only one of the benefits of lime juice. It also has properties that help you fight infection. Limes have antibacterial benefits, and one study found it has antimicrobial properties.
Fighting germs and keeping your body healthy is a great reason to drink lime juice. If you feel like you're getting sick, increasing your lime water consumption may help you stay healthy.
2. Improves Digestion
Lime juice also helps stimulate saliva, like lemon juice does. The extra saliva helps break down food, aiding your body with digestion.
Limes may also stimulate the production of digestive juices in the stomach to help digest food. The acid in the lime juice also contributes to further digestive breakdown and aids the stomach's process.
As part of the digestive process, the body must also get rid of waste. Limes may help with that task, too. One study found they have even helped reduce the formation of kidney stones.
3. Skin Refresher
Lime juice may help reduce the appearance of wrinkles. It helps your body produce collagen, which gives your skin a firmer appearance.
The acid in lime juice may also help get rid of acne, just as using products with salicylic acid. You can wash your face with lime water, as well as drinking it for a refreshing beverage. Citric acid helps skin peel grow back.
4. Benefits of Lime Water: Weight Loss
One of the best benefits of drinking lime water is that it helps improve diet. Drinking lime water instead of sugary drinks and soda is part of reducing your sugar intake.
It's a good idea to drink a glass of water before eating a meal, too. It helps you feel more full to prevent overeating.
The citric acid in lime juice can help boost your metabolism, too.
5. Cancer Reduction
It seems like everything these days causes cancer, from your favorite snack to things you encounter in the environment. With every scary finding, we look for more natural ways to help fight this disease. Limes could be the latest way to avoid contracting cancer.
A lime study found that limes can help reduce the possibility of cancer. Drinking lime water is one way to increase your consumption of limes and help reduce your chances of getting the disease.
Delicious Steps to Getting Healthy
Drinking water with lime is a delicious way to boost your water intake. If you don't like the taste of water, squeezing some lime into it can help you enjoy it more.
Yet the benefits of lime water go beyond taste. Consider all the health benefits above as more reasons to drink water with lime.