There are several benefits of citrus fruits you can enjoy if youeat them daily. Continue reading below to learn more about these vitamin-packed fruits and benefits.
From 2017 through 2018, 49 million metric tons of oranges were sold across the globe. Oranges are a juicy way to boost your heart and brain health, and to lose a little weight, too.
There are lots of health benefits in all kinds of citrus fruits. From heart health to skin and hair perks, citrus fruits are packed with goodness. Read on and find out more of the benefits of citrus fruits.
While all fiber is good for you, soluble fiber is the one that helps to lower cholesterol levels. Soluble fiber plays a valuable role in heart health and weight loss. Citrus fruits have a very high ratio of soluble fiber to insoluble fiber.
One of the health benefits of citrus fruits is their high content of cancer-fighting flavonoids. Flavonoids include powerful antioxidants. These antioxidants help to block cancers from forming.
Weight loss is one of the benefits of citrus fruits that dieters have known for years. Citrus fruits are high in both water and fiber content, meaning that eating them makes you feel full. Their low caloric content makes them a very popular choice for weight loss.
Everyone knows one of the biggest benefits of citrus fruits is that they pack a vitamin-filled punch. They are full of vitamins including C, B, and D and contain many vital minerals like magnesium and copper.
The flavonoids and antioxidants in citrus fruits fight brain diseases. Parkinson's and Alzheimer's are caused by inflammation and brain cell breakdown. Flavonoids, like apigenin and hesperidin, reduce inflammation and boost brain function.
Getting the Health Benefits of Citrus Fruits Daily
Even if you’re not a fan of fruits, you can still add many citrus fruit health benefits into your diet in any number of ways:
- Enjoy them in easy to make recipes
- Squeeze fresh fruits into juices and juice blends
- Use citrus fruits as garnishes
- Soften citrus rinds and grind them into cookie or pancake batter
Starting your day with lemon juice is a great way to increase metabolism, fight infection, detoxify, aid digestion, and boost your immune system. Try drinking lemon juice in hot water for a soothing tea, or squeezing it into cold water for a refreshing sugar-free beverage.
There are also many additional benefits of lemon for your skin and hair.
Enjoy the Benefits of Citrus Fruits
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