Key lime benefits extend to both your health and beauty needs. Learn more about key lime fruit nutrition and how it can help you in this informative article.
Did you know key limes contain about 31.3 mg of vitamin C? Vitamin C is responsible for immunity, wound healing, iron absorption, and many other bodily functions. In other words, there are a ton of health benefits hidden in that tiny fruit!
This citrus fruit can benefit your nutrition, beauty, and more. If you're ready to discover more about key lime benefits that can improve your health, stick with us.
Read on to learn all about key lime health benefits and how they can boost your health!
As mentioned above, limes contain a lot of vitamin C, which is necessary for your immunity. In some studies, vitamin C helped increase white blood cell production. You need white blood cells for protection from diseases and infection.
Vitamin C could also help reduce the severity of a cold, as well as how long you might experience symptoms.
Key lime benefits your ability to heal from wounds, too. Vitamin C could help reduce inflammation, which is your body's natural response to illness and intruders. Meanwhile, vitamin C also stimulates collagen production—a protein necessary for wound repair.
By consuming key lime fruits, you can boost your immunity and protect your body!
Antioxidants are compounds that protect your cells from free radicals. Free radicals are molecules that can damage your cells, which could lead to:
- Heart disease
Key limes contain numerous compounds that work as antioxidants, including:
- Ascorbic acid
By consuming key limes, you can produce more antioxidants to protect yourself from free radicals.
3. Heart Disease
One person dies in the US from cardiovascular disease every 37 seconds.
Key limes could help reduce your risk of developing heart disease. For starters, key limes are rich in vitamin C as we've discussed. Vitamin C can help reduce your blood pressure levels, which is a major risk factor.
Vitamin C could also protect you from developing atherosclerosis. This disease causes plaque to build up in your arteries, which further contributes to heart problems.
4. Skin Health
Your body needs vitamin C to create collagen, which keeps your skin strong and firm. Otherwise, you could start experiencing dry skin and wrinkles.
Key lime benefits your skin by combating premature aging. The antioxidants can keep your skin in balance, minimize wrinkles, and keep your skin looking firm.
5. Iron Absorption
Your body needs iron to produce red blood cells. Iron is also essential for ensuring oxygen travels throughout your body. When your iron levels are low, it could cause iron deficiency anemia.
As a result, you could experience:
- Dry skin and hair
- Difficulty breathing
One of the many impressive key lime health benefits is how this fruit improves how the body absorbs iron.
Key Lime Love: Key Into These Key Lime Benefits
Are key limes good for health concerns? Yes!
Key in on these key lime benefits for yourself. By consuming key limes, you can keep your body healthy and happy. Plus, they're tasty, too.
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