Lemons are among the popular citrus fruits across the globe. Here are four wonderful lemon juice facts revealing just how nutritious lemon juice can be!
Did you know lemon exports have increased by over 145% between the years 2011 and 2013? And while this may catch you off guard, it's apparent that people are beginning to take advantage of the benefits that come with this citrus fruit.
Let's take the health benefits for example. Besides aiding in weight loss, did you know that consuming lemon juice can prevent kidney stones as well? Because it contains citrate, lemon juice has the ability to break down kidney stones.
Lemons are one of the most popular citrus fruits across the globe. Here are 4 lemon juice nutrition facts that will blow you away.
1. Improves Skin
First on our list of lemon juice nutrition facts, is it's the ability to improve your skin. Not only can the vitamins found in lemon juice reduce wrinkling, but it also helps reverse damage to the skin caused by the sun.
In addition, lemon in water can help improve the elasticity of your skin. Because dry skin can cause aging, studies show that consumption of lemon juice can help retain moisture and reverse the aging process.
2. Cancer-Fighting Properties
Second, on our list of lemon juice nutrition facts, is how this citrus fruit contains cancer-fighting properties. Because lemon juice contains hesperidin and d-limonene, researchers believe that it aids in the fight of breast cancer.
3. Helps with Weight Loss
One of the most common reasons people consume lemon juice is because it helps support weight loss. The compounds found in lemons can not only significantly reduce weight loss but also helps balance insulin levels.
4. Helps Prevent Anemia
Did you know that over 2 million people in the United States have been diagnosed with anemia?
Even though anemia is mostly caused because of iron deficiency, a lot of pre-menopausal women are also diagnosed.
Fortunately, lemon juice contains small amounts of iron that can help prevent anemia in the long run. In addition, this citrus fruit juice contains Vitamin C and citrus acid. Combined, these components can help your body absorb iron your body takes in through other foods.
As an added bonus, lemon juice can help prevent heart disease. Research has shown that lower levels of Vitamin C are directly linked to obesity, stroke, and hypertension.
In addition, because lemon juice contains isolated fiber and essential oils, it can help sift out bad cholesterol and lower cholesterol levels.
Want to incorporate lemon juice into your diet? Here's how to juice lemons like a pro at home.
Lemon Juice Nutrition Facts and More!
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