Top 5 Health Benefits of Eating Navel Oranges

Navel oranges are one of the healthiest fruits. If you're not eating navel oranges, you should be! Discover the top five health benefits of eating navel oranges below.

Navel oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.

But have you ever wondered if oranges can do more than just boost your immune system?

Guess what - they can! They protect against things like heart disease and cancer and may even improve your memory.

Here are the top five health benefits of navel oranges.

1. Helps Prevent Cancer

Navel oranges are great sources of both Vitamin C and hesperidin. These two antioxidants are known to help prevent the formation of free radicals - which are known to cause cancer.

The Vitamin C content is especially important because a lack of Vitamin C has been shown to help tumors survive. So if you want to help prevent cancer, make sure you eat an orange.

2. All Your Daily Vitamins

Navel oranges are good sources of all sorts of different vitamins. They provide high doses of Vitamin C, Vitamin A, Vitamin B6, Potassium and Calcium. 

All of these are beneficial for different reasons.

Vitamin C, as mentioned above, can help prevent cancer. But it's also great for your immune system and helps in the production of collagen. And navel oranges supply 100% of your daily requirement of Vitamin C.

Both Vitamin A and calcium help keep your bones, skin, and teeth healthy. It also contributes to improved and healthy vision.

Vitamin B6 keeps your nervous system healthy. And Potassium can help reduce the risk of having a stroke.

3. Control Your Diabetes

Navel oranges are a great source of fiber! This can help lower your cholesterol which in turn helps make your diabetes easier to control.

Additionally, studies have shown that if you're a Type I diabetic, eating a high-fiber diet helps lower your overall glucose levels. And for Type II diabetics, it can improve your blood sugars and insulin levels.

Not only that, but getting so much fiber improves your digestion and helps you feel fuller longer. Meaning you're less likely to raid the pantry for sugary and unhealthy snacks.

4. Heart Healthy

Navel oranges are high in potassium. And an increase in potassium can help support heart health and decrease the risk of things like stroke and heart attacks. Potassium also decreases your risk of heart disease.

Additionally, navel oranges help lower your cholesterol and your blood pressure, which is great for your heart health and for preventing heart problems.

5. Better Skin

Once again, the high levels of Vitamin C in navel oranges are your friend.

Navel oranges are good for your skin, helping to protect from skin damage caused by the sun and pollution. They also reduce wrinkles and improve overall skin texture.

And, as mentioned earlier, Vitamin C helps increase collagen production, which is important for keeping your skin healthy and wrinkle-free.

Eat Navel Oranges Today

With all of those health benefits, it really doesn't make sense to not eat oranges. You can protect your skin, protect yourself from heart disease and cancer, help lower your risk of diabetes, and get all of your daily vitamins in one go.

Try our seasonal citrus box while its available...the Craft Citrus Club!

Our Rio box is a 15-lb curated box of our fresh-harvested citrus from South Texas. The fruit is NOT gassed, rather it is tree-ripened. Our season runs from Nov-May for  oranges, grapefruit and mandarins.

Our Grande box is a 30-lb box of either fresh-harvested Rio Red Grapefruit or Sweet Oranges from South Texas.