Amazing Benefits of 7 Super-Healthy Super Fruits

Want to get healthy while eating tasty super fruits? Click here to learn about the amazing benefits of 7 super-healthy super fruits with powerful antioxidants!

It's long been said that you are what you eat. You could also say, garbage in, garbage out. In other words, if you want to live your best life, you need to eat the best foods possible for maintaining good health.

This includes the fruits that you eat.

Many people don't fully understand the benefits of super fruits. These are super healthy natural foods that provide nutritional value that can help your body operate at top form.

This article takes a look at some of the best fruits on the planet. Keep reading to discover insight into seven super foods that will take your personal nutrition to the next level.

1. Blueberries

You've probably been eating blueberries your entire life. If so, you already know how delicious this common fruit is. Believe it or not, there's really nothing common about blueberries.

In fact, they are one of the most healthy foods on earth. This super fruit is known to boost brain health and improve memory and is also a powerful antioxidant

Blueberries also promote essential brain functions and help protect the brain from daily stress.

2. Kiwi

Next, let's talk about kiwi. Yes, they are delicious, but they also pack a powerful nutritional punch. 

This fruit is great for digestion. In fact, kiwis are rich in actinidin, which helps break down protein more effectively than digestive enzymes alone can accomplish.

And if you suffer from irritable bowel syndrome, kiwi can provide quick and reliable relief without needing medicine.

3. Lemons

Lemon, such as Meyer lemons, are a great source of Vitamin C. This super fruit promotes glowing skin and helps strengthen the immune system.

One of the awesome things about lemon is that it's a water-soluble nutrient, so all you have to do is add it to a glass of water in order to make sure you get your daily dose of Vitamin C. 

4. Figs

You might not typically give figs a second thought, but you definitely should. They are ideal for controlling high blood sugar levels, while also adding a delightful burst of sweetness to your food.

Figs are high in potassium and can do wonders for your health when included in your diet on a regular basis.

5. Amla

Amla, also known as Indian Gooseberry, is another great source of Vitamin C. 

Most people have probably never even heard of amla, yet it can help boost your metabolism, improve cholesterol levels and blood fats, and prevent a variety of bacterial and viral ailments. 

6. Beetroot 

Beetroot is often used as a natural blood purifier and detoxifier, which helps remove toxins and keep your vital internal systems clean and functioning optimally. 

This is perfect for improving blood flow and giving you a must-needed boost of energy.

7. Noni

Noni is a Southeast Asian super fruit that is amazing at promoting heart health. It can also reduce bad cholesterol levels and help fight inflammation in the body.

The Best Super Fruits You Should Be Taking Advantage Of Starting Today

When you're ready to get serious about your health, then it's time to get serious about super fruits. The list of fruits contained here can help make you healthier, thus helping to make you happier in the process.

Start adding fresh citrus fruit to your diet today, with citrus straight from our grove to your doorstep.

Try our seasonal citrus box while its available...the Craft Citrus Club!

Our Rio box is a 15-lb curated box of our fresh-harvested citrus from South Texas. The fruit is NOT gassed, rather it is tree-ripened. Our season runs from Nov-May for  oranges, grapefruit and mandarins.

Our Grande box is a 30-lb box of either fresh-harvested Rio Red Grapefruit or Sweet Oranges from South Texas.

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