Drinking lemon water throughout the day comes with many health advantages. Here are the top five incredible health benefits of drinking Meyer lemon water.
Drinking water throughout the day has plenty of advantages, but did you know that drinking Meyer lemon water is even better?
In this article, we will take you through the five surprising health benefits of what drinking Meyer lemon water can do for your body.
Read on to find out more, you won't want to drink just plain water again.
1. Lemon Water is Good for the PH Levels in Your Stomach
So you assume that lemon is probably an acid food because of citric acid? This is surprisingly wrong. Lemon is actually an alkaline food and including it in your diet can help to settle your stomach and help with the PH levels in your stomach.
If PH levels in your stomach are off-balance it means that you can experience stomach pain and problems with digestion. Drinking lemon water will help to combat that and keep your stomach in good health.
2. Drinking Hot Lemon Water Soothes Your Throat
If you have a cough, tickle, or any ailments with your throat, drinking hot lemon water with a spoonful of honey is a fantastic natural remedy to help with soothing any throat pain.
The lemon helps with congestion pain in your sinuses whilst the honey helps to treat and soothe the pressure or pain in your throat. If you can get manuka honey, this is one of the best kinds of honey for hot lemon water.
3. Helps with Weight Loss and Digestion
Lemon water promotes weight loss by stimulating digestion in the stomach quicker than regular water. It helps to cleanse the stomach and promotes regular bowel movements, especially if you drink it when you first wake up.
This will lead to a better digestion system and promote weight loss if you build this into your daily routine.
4. Boosts Your Mood
If you drink lemon water every day it can have a mood-boosting effect and make you feel more alert and awake. This is especially effective if you drink it early in the morning.
The citrus in the water helps to stimulate your brain, helping you with concentration levels whilst keeping you hydrated and refreshed.
5. Strengthens Your Immune System
Lemon water is a great way to get your daily dose of vitamin C. By introducing vitamin C into your diet this will strengthen your immune system meaning you are less likely to come down with colds or the flu.
Having a better immune system is all about nourishing your body with the right nutrients, lemon water is a perfect candidate for that.
Hydrate With Lemon Water
We hope that this article on the 5 surprisingly healthy benefits of drinking lemon water has helped you realize what a difference it can make to your life.
It's important to be aware of what types of nutrients we are putting into our bodies. Lemon water is a great way to ensure you are getting hydrated in the correct way.
Interested in delicious boxes of citrus fruit varieties straight from our grove to your doorstep? Check out our new citrus fruit subscription plans today to start enjoying the ripest seasonal citrus fruit!